The term earthiness has several definitions. One is the quality of being or being rooted in the ground. Another is the feeling of being connected to the natural forces that govern the planet earth.
As we know, this includes our ability to heal and maintain good health and prosperity. But it also includes a feeling of security, well-being, and a sense of purpose.
As we will discuss later, this feeling of earthiness is an important part of self-development and self-transformation. In this article, we will discuss some basic concepts about earthing, how it can improve your health, why it matters, and how to do it. We will end with some tips for you!
If you are looking to improve your health and wellness, reading more about earthing might be a good start. This article will discuss some basic concepts about earthing, which is connecting with the ground through low voltage (earth) cables.
Improve your blood flow
There’s a growing movement called earthing that believes connecting to the ground can improve your health. Earthing involves being positioned so that your body is hanging from the floor to ceiling with only the earth as support.
In earthing, you are considered to be located on the earth-ground bond. This means that if you have a hot water supply, it will be warmer than other residential hot water systems.
The earth-ground bond is believed to improve health by altering your water and heating bills, among other benefits. In addition, studies have found that knowing you’re attached to the earth can improve your mood and productivity.
As an added bonus, studies have found that hanging with your feet approximately two feet off the ground can help reduce stress in those who are at their lowest points.
Inflammation, also called “natural” or “normal” stress, is a key feature of our system as it compares to yours. Most people report that they feel stressed out but in a healthy way. You would not turn on the air conditioner and TV at the same time, right? The same goes for our health.
Stress has several negative effects on our bodies. It can cause inflammation in our immune system, blood vessels, and even digestive systems. When we are injured, stress can make it even harder for us to heal.
However, you can reduce stress by having things that are outside of your control — namely, being connected to the ground. As you may know from previous articles on this website, electricity flows through wires and travels through buildings.
Improve your sleep
Another benefit of earthing is improving your sleep. Normally, you sleep for roughly six to seven hours per day and then you sleep for another four to five hours during the night.
When you sleep on a bed that is not grounded, your sleep is disrupted. This can lead to poor sleep and fatigue in the morning. By sleeping on an earthing mattress, you are asleep for around six to nine minutes before the mattresses surface effect causes you to fall asleep.
This may seem like a small thing, but it can make a huge difference in how tired and slept well you are in the morning. You may even decide to leave bed early to continue this effect!
You also improve your blood flow while sleeping which reduces stress and pain during your daily activities. These effects continue throughout the day and into my evening so its a continued effect of good health.
Feel more energized
Being in close contact with the ground can have a positive effect on your health and well-being. The phenomena called electropalatography describes how electricity affects our bodies, including how it affects our bodies when they are connected to the ground.
When you are outdoors, you are exposed to powerful elements such as weather conditions, wind, and noise. Although these events cannot be prevented, you can still reduce their effects on you by being physically connected to the ground.
A simple way to achieve this is by wearing socks that are plugged into a pair of neighbor’s shoes. You can then hold the shoes in your hands and feel the earth beneath your feet. Another way is by wearing footwear that has been worn before. You can then feel safe knowing that you are in good conditionz.
As we discussed earlier, stress is closely linked to health challenges such as cardiovascular disease, diabetes, obesity, and cancer. For instance, overweight and obese people are more likely to suffer from cardiovascular disease.
More than half of Americans report being stressed out at least once a month, which is why it’s important to find ways to reduce your stress. Connecting with the ground can help you reduce stress by filtering out any exterior stimuli that may cause emotional or physical stress.
By being in a low-stress environment during stressful times in your life, you can prevent emotional distress and physical health problems from happening together.
the Grounded List: The benefits of earthing (connecting with the ground) include reducing travel anxiety and reducing sleep apnea or insomnia. It’s also beneficial for people suffering from chronic pain.
Boost your mood
Being in close proximity to others is an integral part of life. Without having the ability to meet and communicate with others, we would be unable to share our health or fitness goals with them.
By being able to earthing up, or being able to connect with the ground via an earthing zone, you make a huge impact on your community. By creating parks and vacant landhips, you can create a beautiful place where people can gather without having to spend money creating expensive infrastructure such as water features and shade structures.
You also have the ability to raise money for local charities through event attendance as well as getting people involved in your community. For me, I would love to start a local gym where people can meet and get healthy together.
Lower your pain levels
As we discussed earlier, electricity can help reduce pain levels. This is due to its high concentration near the ground.
Earthen floors and roofs are designed with components that connect to the ground, making them more comfortable to walk on. This is important for safety as well as health.
When you walk on a paved surface, your feet require traction to move forward. When you need to run or perform an exercise program on your feet, there are two main options: purchase special booties or use earth-friendly footwear such as flip-flops or trainers.
Walking through the ground helps improve blood flow which in turn improves overall circulation and reduces chances of chronic conditions such as heart disease or aging signs of disease. Additionally, earthing increases exposure to sunlight which benefits health in various ways.
Tone your muscles
Another way to improve your health is to improve your health by improving your overall health.
There are many ways to better your health, and Earthing is one of them. You can reduce your risk of many chronic diseases by participating in exercise programs and weight-lifting exercises.
You can also improve your mood by doing yoga or meditation practices. More importantly, you can reduce the probability of Painful Episodes in your Body.
Even if you do not feel like taking any exercise at all, it would be worth it to start with walking a few times a day. Once you start that up, you can add another step until you feel comfortable with it.